Mental Health Awareness Elearning
This online course looks at the different factors which can influence mental health and wellbeing and how mental health and wellbeing can be improved. It’s suitable for anyone who would like to understand more about mental health.
Course Content
Modules:
- Introduction
- Workplace wellbeing
- Communication
- Stress management
- Mental hygiene
- Physical health
- Culture and stigma
- Summary
Pre-requisites
Assessment
More details
By completing this course, delegates will be able to:
- Identify personal stressors and actions that can be taken to relieve them
- Compare workplace factors and their effect on personal wellbeing management
- Determine factors affecting clear communication and identify best practice for positive communication
- Describe types of positive mindset and how they can be adopted
- Summarise the role of physical health in mental health and the areas in which personal improvements can be made
- Identify the stigma and cultural issues attached to mental health and actions for overcoming them
Duration:
Approximately 1 hour. You don’t have to complete all the training in one session and can complete it as quickly or as slowly as you like.